Does it feel like anxiety is taking over your life? Do you often think you can’t control it no matter how hard you try? Are you finding it difficult to interact with others or go places due to your anxiety levels?
A few, but not all, symptoms of anxiety are:
- Pounding heart beat/racing heart
- Feeling of dread and constant worry
- Trouble concentrating
- Feeling jumpy and uneasy
- Restlessness
- Avoiding social situations
If you experience any of the symptoms of anxiety, you may be living a life filled with despair and feelings of being out of control. Using psycho-education, mindfulness, and other evidence-based approaches, we believe we can help you begin your journey to decrease your struggle with anxiety. If you would like to start the work, please contact us to make an appointment.